Natural Knows
Master the Art of Making Herbal Medicine at Home
Herbal Remedies
Adaptogens for PTSD Recovery: Rhodiola and Ashwagandha
Explore how Rhodiola and Ashwagandha help reduce PTSD symptoms, boost mood, and…
Natural Cough Suppressants: Herbal Treatments to Calm a Persistent Cough
Coughing is one of the body’s natural defenses, helping to clear the…
7 Natural Healing Techniques for Total Mind-Body Wellness: From Sound Therapy to Forest Bathing
Discover 7 powerful natural healing techniques, including sound therapy and forest bathing,…
Essential Oils for Pain Management: How Peppermint and Lavender Can Help
When it comes to managing pain, many people are searching for natural…
Adrak (Ginger) in Traditional Medicine: History and Modern Use
Adrak, also known as ginger, is an incredibly versatile and valuable root…
Essential Oils
The Best Essential Oils for Hormonal Imbalance and How to Use Them
Hormonal imbalances can disrupt everything from mood and sleep to metabolism and…
How to Use Essential Oils for Anxiety and Stress Relief
Discover the power of essential oils for anxiety relief. Learn how aromatherapy…
Natural Skincare vs. Chemical: Choosing the Best for You
Learn why coconut oil is a must-have in natural skincare. Discover its…
The Science Behind Smell: How the Olfactory System Processes Essential Oils
The olfactory system plays a fascinating and essential role in our daily…
10 Must-Have Essential Oils for Your Natural Medicine Cabinet
Essential oils are a cornerstone of natural medicine, offering a myriad of…
Alternative Therapies
Nutrition and Wellness
Magnesium for Sleep: A Natural Way to Help Based on Science
Natural magnesium support for deeper, stress-free sleep backed by science.
Ashwagandha: How This Ancient Herb Reduces Anxiety and Stress Naturally
I remember the first time I heard about Ashwagandha. A friend of…
Chia Seeds as Natural Medicine: Small Seeds with Big Healing Power
Tiny Seeds, Massive Healing Power for Your Health
Carob: Ancient Medicine, Nutrient-Rich Food for Kids, and a Sustainable Crop for the Future
Carob: Explore how ancient cultures used carob for healing, its nutritional benefits…
Top 5 Serums for Hyperpigmentation: Brighten Your Skin Fast
Hyperpigmentation, the darkening of certain areas of the skin, can be frustrating…
Natural Skincare
The Ultimate DIY Natural Skincare Routine for Acne-Prone Skin
Acne can be a persistent and frustrating skin condition, but addressing it…
Natural Remedies for Common Skin Issues: Harnessing Nature’s Healing Power
Skin health is not just about appearance; it’s about maintaining the body’s…
How Coconut Oil Can Transform Your Skincare Routine
Coconut oil has been celebrated for centuries as a versatile natural remedy,…
Natural Remedies for Eczema in Infants and Toddlers
Discover natural remedies for eczema in infants and toddlers. Safe, effective treatments…
Aloe Vera in Skincare: Benefits for Radiant Skin
Learn the key differences between natural skincare vs chemical products, their benefits,…
More Stories
Ashwagandha for Anxiety: 5 Proven Ways This Ancient Herb Supports Your Mental Health
I’ve been fascinated with natural remedies for a long time, and one…
Seed Cycling for Hormonal Health: How It Works and When to Start
Discover how seed cycling balances hormones naturally. Learn when and how to…
The Neurological Impact of Essential Oils: From Nose to Brain
Learn how essential oils affect the brain, from the olfactory system to…
The Ultimate Guide to DIY Face Masks Using Kitchen Ingredients: Natural Solutions for Glowing Skin
In today's fast-paced world, finding time for self-care can be a challenge.…
Safe Use of Essential Oils for Kids and Pets
Learn essential oil safety guidelines for kids and pets. Discover child-safe and…
Liver Detox Smoothie Recipes for a Healthier You
Maintaining a healthy liver is essential for your body’s natural detoxification process.…